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Therapy
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Mediation
Family Law Mediation
Family Specialist
About Amanda
Contact
Amanda Pikala
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Folder: Mediation
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Family Law Mediation
Family Specialist
About Amanda
Contact

Amanda Pikala

amanda@amandapikala.com

(651) 216- 5309

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There are FOUR key reoccurring patterns in intimate relationships. • #1. Criticize- withdraw, also known to EFT’ers as the Protest Polka. This is the most common cycle in relationships. Each partner’s main moves in the cycle trigger
There are FOUR key reoccurring patterns in intimate relationships. • #1. Attack-attack and as EFT therapists often called it, Find the Bad Guy. This cycle is all about pointing the finger at the other person and placing blame. This vicious lose-
Do you see a pattern of how you and your partner handle conflict? Couples come into therapy with 4 cycles in their relationships. I will be doing a series of posts to help couples understand their cycles of interactions. This is so important for cou
“Hold me Tight” changed my life in more ways than I can count. As cheesy as it sounds, it felt like I put glasses on and say the world clearly for the first time. It is a GREAT overview of Emotionally Focused Therapy and I highly recommen
Whether you have an anxious attachment style and pursue your partner, or you have an avoidant attachment style and withdraw from your partner, your attachment style drives a lot of interactions with your partner. I will be doing a series of posts abo