Contact — Amanda Pikala

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Therapy Services

EFT Supervision

Family Law Mediation

Family Specialist

Amanda Pikala

Therapy Services

EFT Supervision

Family Law Mediation

Family Specialist

Amanda Pikala

Folder: Therapy

Therapy Services

EFT Supervision

Folder: Mediation

Family Law Mediation

Family Specialist

Please don’t hesitate to reach out

amanda@amandapikala.com
(651) 216-5309

Request Appointment

Amanda Pikala

amanda@amandapikala.com

(651) 216- 5309

#blackouttuesday

There are FOUR key reoccurring patterns in intimate relationships.
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#1. Criticize- withdraw, also known to EFT’ers as the Protest Polka. This is the most common cycle in relationships. Each partner’s main moves in the cycle trigger

There are FOUR key reoccurring patterns in intimate relationships.
•
#1. Attack-attack and as EFT therapists often called it, Find the Bad Guy. This cycle is all about pointing the finger at the other person and placing blame. This vicious lose-

Do you see a pattern of how you and your partner handle conflict?
Couples come into therapy with 4 cycles in their relationships. I will be doing a series of posts to help couples understand their cycles of interactions. This is so important for cou

“Hold me Tight” changed my life in more ways than I can count. As cheesy as it sounds, it felt like I put glasses on and say the world clearly for the first time. It is a GREAT overview of Emotionally Focused Therapy and I highly recommen

Whether you have an anxious attachment style and pursue your partner, or you have an avoidant attachment style and withdraw from your partner, your attachment style drives a lot of interactions with your partner. I will be doing a series of posts abo